Dental Tips |4 min read

How to Make Teeth Stronger 

A patient sitting in a dentist's chair with Dogtor Ziggy, our dental therapy dog

Unfortunately, many struggle with weak teeth, leading to cavities, tooth decay, and sensitivity.

If you’re one of them, you may be looking to improve the strength of your teeth and boost your oral health.

But strength training is only good for your muscles, right?

While in a sense that’s true, you can take steps to increase the strength and resilience of your teeth.

At Dr. Asha MadhavanThis link opens home page’s office, we stress the importance of twice-yearly visits.

However, during those days and months in between seeing a dentist in Sammamish, WA, you can proactively improve the health of your mouth by strengthening those chompers through diet and lifestyle changes!

Follow a balanced and nutritious diet

One of the fundamental ways to strengthen your teeth is by maintaining a healthy diet.

Include calcium-rich foods such as milk, yogurt, cheese, and leafy green vegetables because this mineral is vital for tooth enamel strength.

Additionally, consume foods rich in vitamin D, such as fatty fish and fortified cereals, to facilitate calcium absorption.

Moreover, avoid excessive intake of sugary and acidic foods and beverages, as they can erode tooth enamel and contribute to tooth decay.

Practice proper oral hygiene

Maintaining good oral hygiene is crucial for strong teeth, so brush your teeth at least twice daily using fluoride toothpaste and a soft-bristle toothbrush.

Replace your toothbrush every three to four months or sooner if the bristles become frayed.

Don’t forget to brush your tongue gently to remove bacteria and freshen your breath.

Flossing should be an integral part of your daily routine. Regular flossing helps remove plaque and food particles from between your teeth and along the gumline, preventing decay and gum disease.

Consider using an antimicrobial mouthwash to enhance your dental hygiene routine, kill bacteria, and freshen your breath, but remember that it should not replace brushing and flossing.

Optimize fluoride intake

Fluoride plays a crucial role in strengthening tooth enamel and preventing tooth decay. Ensure that your drinking water contains adequate fluoride levels.

If your water supply lacks fluoride, consult our Sammamish dentist about fluoride supplements or treatments at your next appointment.

However, be cautious not to exceed the recommended fluoride intake, as excessive fluoride can lead to dental fluorosis—a condition that changes the appearance of your teeth, including causing white or dark spots.

Limit acidic and sugary beverages

Acidic and sugary beverages such as sodas, sports drinks, fruit juices, and energy drinks can weaken tooth enamel over time.

Limit your consumption of these beverages and opt for water or unsweetened drinks whenever possible.

If you consume them, use a straw to minimize direct contact with your teeth. Always rinse your mouth with water afterward.

Avoid tobacco and limit alcohol consumption

Smoking and chewing tobacco stain your teeth and increase the risk of gum disease and oral cancer. Similarly, excessive alcohol consumption can negatively impact oral health.

Limiting or quitting these habits can significantly improve the strength of your teeth and overall oral health.

Wear a mouthguard for sports

If you participate in contact sports or activities that carry a risk of dental injury, wearing a mouthguard is recommended.

A mouthguard helps protect your teeth from impact, reducing the risk of fractures, chips, or tooth loss.

Before participating in sports, always contact our dentist in Sammamish to ensure you have a properly fitting mouthguard for optimal protection.

Regular dental checkups

Maintaining strong teeth requires routine dental visitsThis link opens Services page, including digital X-raysThis link opens Dental X-ray page.

Our dentist can identify early signs of dental problems, provide professional cleanings, and offer personalized advice on improving oral health.

Aim to visit us at least twice yearly or as our Sammamish dentist recommends.

Having strong teeth is essential for a confident and healthy smile.

By incorporating these practices into your daily routine, you can significantly improve the strength of your teeth and maintain optimal oral health.

Remember to follow a balanced diet, practice proper oral hygiene, optimize fluoride intake, and limit acidic foods and beverages.

If you’re due for an appointment or have questions, contact us today via phone or email.

We’re available during business hours to help you obtain the healthiest and strongest teeth possible.

Book an Online Appointment


Dr. Asha Madhavan is available to help strengthen your teeth if you’re in Sammamishthis link opens Map page or one of the neighboring regions of Redmond, Issaquah, Bellevue, Kirkland, East Renton Highland, Kirkland, Newcastle, or Mercer Island.

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